Spicy Garlic Broccoli with Pine Nuts

In Vegan Recipes on October 16, 2011 at 2:09 am

Spicy Garlic Broccoli with Pine Nuts
From Dr. Weil
Opinions vary as to whether broccoli is neutral or cooling. It is often prescribed by
Chinese doctors for eye inflammations and nearsightedness.

1 ½ pounds broccoli or broccoli rabe
¼ cup pine nuts
1 ½ tsp (expeller-pressed) canola oil
1 ½ tsp roasted sesame oil
1 tsp hot chile paste or ¾ tsp crushed dried chiles
2 Tbs minced garlic
1 ½ Tbs rice wine or sake, mixed with 2 tablespoons water
Sauce (mixed together in a bowl until the sugar is dissolved)
1 ½ Tbs soy sauce
1 tsp sugar

1. Trim the ends of the broccoli, separate the florets, peel the outer skin of the stem and
cut it on the diagonal into 1-inch lengths.
2. Toast the pine nuts until golden in a 300 degree oven, turning them occasionally so that
they cook evenly for about 20 minutes.
3. Heat a wok or large skillet, add the oils, and heat until hot, about 20 seconds. Add the
chile paste or crushed chiles and garlic, and stir-fry, tossing with a slotted spoon over
medium heat until fragrant, about 15 seconds. Turn the heat to high.
4. Add the stem sections of the broccoli and stir-fry. Pour in the rice wine and water and
cook, tossing, about 30 seconds, then cover and cook about 1 ½ to 2 minutes, until the
stems are just tender. Add the florets or leafy sections and toss over high heat, cooking
for about 1 ½ minutes or until just tender.
5. Add the premixed Sauce and toss lightly for 15 seconds. Add the toasted pine nuts and
stir-fry a few seconds to combine the ingredients. Scoop the ingredients into a serving
bowl and serve immediately.

  1. Looks fabulous and I cannot wait to try it! Hope is helps with my nearsightedness!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: